MACKEREL baked in foil with mustard RECIPE

Mackerel baked with mustard - a simple but original fish dish. If you would like to arrange a fish day, the mackerel is perfectly suited for these purposes.

Mustard sauce can be prepared in minutes, marinate the fish for a short time and bake in the oven. For the marinade need mustard, mayonnaise and soy sauce.

These products are perfectly combined with mackerel, and fish are obtained simply magical. Salt use is not necessary, because soy sauce is salty in itself, and the salt is simply superfluous.

Preparing fish

Oven need mackerel thawed at room temperature, after which the cut head, tail fins. Next you need to clean the fish, remove the innards and remove the black film on the abdomen. Rinse the fish, wipe cloths to remove water droplets. Now fish is ready for marinating and grilling.

cooking principles

Mackerel perfectly baked in the oven, the fish turned a ruddy, cover it with foil. fish covered with foil turns out as though steamed and it will not have such a rosy color.

Get a tasty and unusual mackerel, which, I am sure, will often appear in your kitchen as lunch or dinner.

If you zapechete mackerel in foil, then you also get a great dish of fish.


Mackerel baked with mustard Ingredients
  • Mackerel - 350 g
  • Mustard - 1.5 tsp
  • Mayonnaise - 1.5 tsp
  • Soy sauce - 2 tbsp. l.

How to cook baked mackerel with mustard

  1. Mackerel baked with mustard: Prepare the fish

    Defrost fish, peel and cut into medium-sized pieces.

  2. Mackerel baked with mustard: Cooking Sauce

    Prepare the sauce: mix the mustard, soy sauce and mayonnaise. Stir until smooth consistency.

  3. Mackerel baked with mustard: Coat fish sauce

    Mix the fish and sauce to marinate 20 minutes in refrigerator.

    Decomposed fish in a baking dish and pour the remaining sauce.

  4. Mackerel baked with mustard: Bake the fish until cooked

    Put the mackerel in a preheated oven to bake for 35 minutes.

    Oven set at 190 ° C, and the last 5 minutes mackerel bake at 220 ° C to form a brown crust.

  5. Mackerel baked with mustard to taste serve an

    Baked mackerel on a plate.

  6. Mackerel baked with mustard ready

    Mackerel baked with mustard ready.

    Set the table and serve a tasty fish with your favorite side dish.

Bon Appetit!

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