Kitchen

HOW MANY calories a cup of coffee

Coffee actually contributes to weight loss, if it does not have any additives. And if you drink it with sugar, with cream or ice cream? How many calories in one cup of the different types of coffee?

This writes Ivona.

Coffee without additives  (brewed, espresso, americano) is considered a very low-calorie. 100 ml - only 1-2 kcal .

Cappuccino on the third consists of espresso, a third - of milk and a third - of milk froth. The cappuccino cup medium without supplements about 90 kcal , a portion of a volume of 150-180 ml with cream and sugar - at least 210 kcal .

Latte consists of one part coffee and foamed milk three parts. Calorie portions - from 89 to 220 Kcal.

Mokkachino consists of espresso, milk chocolate or chocolate syrup. Calorie portions on average about 290 kcal .

Frappuccino - a mixture of syrup, milk, whipped cream, so this coffee is the most nutritious. In a large glass contains about 300-400 calories.

Iced - cold drink based on coffee with the addition of the ice cream contains about 125 kcal .

Instant coffee . The standard cup 200-250 ml about 14-17,5 kcal .

Coffee 3 1 - a mixture of coffee, sugar and powdered milk. It contains about 70 calories .

Calorie supplements

  • 1 h. Spoon of sugar will increase the caloric content of coffee by 24 kcal
  • 10 g of cream - 20-60 kcal (depending on the fat content)
  • 2 tbsp. tablespoons milk 2.6% - 21 kcal
  • . 1 teaspoon of condensed milk - 35 calories
  • . 1 teaspoon chocolate syrup - 15 kcal
  • The ball of ice cream 50 g - in 113.5 kcal

Read:  What to drink coffee - with or without sugar

Previously, scientists have said that 4 cups of coffee a day, combined with a healthy diet and exercise will help get rid of the extra kilos.

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Read more:   WHAT EAT CHEESE FONDUE

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