Products baked in the oven, are more useful than fried. They are prepared with less fat and not at such a high temperature. Fish recipe in the oven with potatoes suitable for all who care about healthy eating.
Photo source: alimero.ru
Fish in the oven with potatoes and cheese
For this dish, the fish take any - river, sea. But it is better that, where there is less bone. Small fish baked whole, large cut into pieces. Convenient option - to buy ready-made fillets.
Prepare the potatoes by weight about as much as the fish. Need onions - one or two heads, carrots.
The fish is usually baked, bay its sour cream and sprinkle with grated hard cheese. He melts and turns into a delicious golden brown. Smetana need about glasses, cheese - 200-300 grams, or a little more.
For a festive treat this common set of products add mushrooms, boiled eggs.
How to cook fish in the oven
Baked fish with vegetables in different ways each family secrets. But there are general principles of its preparation. So:
- baking products having first:
- Fish fillets cut into portions, add salt, sprinkle with spices for the fish, sprinkle with lemon juice. Distinctive flavor you get when you add spices to the grated lemon peel. Just before baking grease each piece of sour cream.
- Peeled potatoes cut into slices not thick. Chop the onion.
See also: How to cook beshbarmak of red fish
The form in which you will bake, brush with butter. Place the bottom half of the potatoes, season with salt and add spices to taste. On potato slices fish lay layer.
Sprinkle with onions. Onion - layer remaining potatoes. Fill in all the sour cream. Sprinkle with grated cheese. The preheated to 180 degrees bake oven dish 50-60 minutes.
- Another option baked fish - with its pre-frying. Complement this recipe mushrooms and boiled eggs:
- Smaller fish are taking, rolled in breadcrumbs and fry in a pan in butter.
- Potatoes cut into slices and boil until almost cooked. So for baking with fried fish need the same cooking time.
- Mushrooms and onions fried in a pan.
In the center of greased mold lay out the fish around it - potatoes. Top - mushrooms and onions, then - eggs.
Pour the cream sauce with herbs, sprinkle with grated cheese. Bake in preheated oven for 20-30 minutes, because all products are half-ready.
- Soft, juicy and flavorful dish will get if zapechete fish with vegetables in foil. Her preliminary grease with butter. Place the bottom layer peeled and sliced potatoes, salt. Add the chopped onion and grated carrot. Of vegetables - prepared pieces of fish fillets. Pack the foil so that the seam is at the top and the juice when baking is not flowing and does not evaporate, they soaked all the vegetables. Bake in oven for 30-40 minutes at 200 degrees.
Photo source: top-sovet
It recommends eating fish at least once a week. Diversify the menu of fish baked in the oven with potatoes. This dish can be both for everyday life and for the family lunch on weekends.
See also: Koktal of carp in the oven