OAT UNCLEANED how to cook

This cereal has a lot of useful substances. It is an excellent remedy for inflammation of internal organs. Also present in oats special enzyme that improves the digestion of carbohydrates.

  • In cereals contain a lot of magnesium, due to which calms the nerves, heart, regulate metabolism.
  • The crude oat drink with lowered immunity in various diseases, such as hypertension.
  • A high percentage of silicon content strengthens the vessel wall, beneficial effects on the musculoskeletal system.
  • In cereals contain substances - phosphorus, potassium, doctors recommend consuming grass in case of problems with the kidneys, liver, atherosclerosis. The product is also excellent effect on mental abilities.

The above properties is only part of the list, in fact, culture is a storehouse of minerals, vitamins, and minerals. Judging by the reviews of doctors and traditional practitioners, if properly prepare a crude oats, you can get rid of all diseases.

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