Can I eat pumpkin in diabetes

Pumpkin benefits and harms of diabetes mellitusGood day, dear! Autumn delights us with its bright gifts and, of course, a sin not to take this opportunity to eat ripe and flavorful fruits and vegetables in this season.

Today I will talk about the pumpkin, its benefits and dangers, is it possible to eat a pumpkin in diabetes mellitus type 1 and 2, as well as prompt some recipes for the preparation of the pumpkin that I personally use. If you've passed it by this interesting vegetable, then it's time to try and assess its wonderful taste. I love pumpkin and try not to miss a chance to eat slices of sun before the onset of winter.

  • Pumpkin: the benefits and harms of diabetes mellitus
  • Pumpkin benefits not only in diabetes
  • Possible damage to the pumpkin
  • Is it possible to eat a pumpkin with type 2 diabetes
  • As is the pumpkin with Type 1 diabetes
  • Recipes with pumpkin
  • baked pumpkin
  • Pumpkin soup
  • Pumpkin dessert
  • Pumpkin casserole

Pumpkin: the benefits and harms of diabetes mellitus

Before I tell you about eating pumpkin relation with diabetes, I want to briefly talk about the benefits of this vegetable. Bright vegetables began to cultivate another 3 thousand. BC, and is considered the birthplace of modern Mexico.

In Europe pumpkin brought the Spaniards and it began its march across the continent. It can be of different shapes, from round to form an hourglass or pear. By the way, this type is called Muscat and in my opinion, is the most delicious kind.

whether it is possible to eat a pumpkin for diabetes

Sizes to which the pumpkin grows, too, depends on the variety. There are instances of unprecedented dimensions, which can be compared with the one referred to "Cinderella" fairy tale. Well, remember, there was a pumpkin turned into a carriage ...

whether it is possible to eat a pumpkin at a diabetes

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Pumpkin benefits not only in diabetes

Ripe pumpkin has a delicious flavor, but it is valued not for it, and for its generous structure. If the outside of the vegetable can be any coloring, inside it is always of red color. Such coloration is due to the high content of beta-carotene - a precursor of vitamin A. The benefits of this vitamin will tell it some other time, so subscribe, who have not yet subscribed.

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Also in the pumpkin are many other vitamins and minerals:

  • C, E, B1, B2, PP
  • potassium, calcium, iron, magnesium, copper, zinc, cobalt, silicon, fluorine

Pumpkin is rich in fiber and organic acids, which is so necessary to our digestive tract. Let's look at the composition of vegetable nutrientny per 100 g of product:

  • Calories: 28 kcal
  • proteins: 1.3 g
  • Fat: 0.3 g
  • carbohydrates: 7.7 g

As you can see, it's more carbohydrate foods for people with diabetes can be a problem in his hand. Many believe that the amount of carbohydrates in a pumpkin small and can be ignored, but it is not so. Furthermore gourd fiber in sufficient starch during thermal treatment glycemic index jumps at times. However, what I will tell later ...

Another advantage is considered that a pumpkin can be widely used in cooking. Soups, side dishes to the main course, desserts and even pumpkin juice - all perfectly is this wonderful vegetable.

Remember that pumpkin - it is not a cure or a panacea. The fact that there are a lot of valuable substances does not make it automatically means to get rid of problems. The concentration of the vegetable-piece "usefulness" is very small and may not even be considered as a dietary supplement. But as a full-fledged component of the human diet it takes pride of place.pumpkin can be eaten in diabetes

All of you probably heard about tykveol - a dietary supplement that contains extracts and concentrates of vitamins, minerals and other substances contained in the pumpkin. I will tell you about him and other counterparts in the new articles. I recommend that you examine the list of products that can and can not eat with diabetes mellitus .

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Possible damage to the pumpkin

Fortunately, I do not know of any reason why a pumpkin would be harmful. Except that an individual intolerance or an allergy to it. In other cases, she has absolutely no harm to the human body and can be used by everyone, if he likes it.

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Is it possible to eat a pumpkin with type 2 diabetes

Since starchy vegetable, in the period of strong decompensation of it should be avoided if you are not going to chew it raw.

you can eat pumpkin in diabetes

Unless you improve the performance levels of blood sugar, to enter into a pumpkin diet is not necessary, or to enter, but in very small amounts, while at 1 and 1.5 hours watching as the sugar reacts with blood. If the increase is more than 3 mg / dL from baseline (measured before the meal), then the product should be discontinued temporarily.

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Remember, in order to understand how the body reacts to the product should be eaten only him, no other products. For example, sugars have measured before meals eaten 100 g Baked pumpkin and sugar look at 1 and 1.5 hours. No increase, so you can enter into the diet of 100 g If you want to eat more, then you have to check again, but on the new volume, and so on. D. Thus, you palpated beyond what is permitted.

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As is the pumpkin with Type 1 diabetes

Yes, you can, but we must remember that in a pumpkin a lot of starch, the man who is in the potatoes, for example. When heated, the starch decomposes and becomes more digestible. Therefore, the glycemic index of baked pumpkin will be higher than that of the crude product. Naturally it will quickly raise blood sugar.

whether the pumpkin in type 1 diabetes

Therefore, the "snacks" should be calculated according to the rules of calculation XE and pin up short insulin. Remember that the 100 g of crude product almost 8 grams of carbohydrates, and we tend to 100g are not limited to, right?

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Recipes with pumpkin

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baked pumpkin

First, I will tell you how often I cook the pumpkin to your household. No matter how trite, but I just I cut it into slices and bake on parchment paper or foil.

In just a few minutes before the top of smear melted butter. If a ripe pumpkin, then nothing more needs to be added. Cheap and cheerful? But quick and tasty!

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Pumpkin soup

Yet I rarely cook pumpkin soup. Grab the recipe:


  • Pumpkin 500g
  • medium onion
  • a couple of cloves of garlic
  • 2 medium tomatoes
  • 1 tbsp. broth
  • 1 tbsp. heavy cream or coconut milk

gourd in diabetes


Clean and chop the onion, garlic and tomato into small cubes, and the cubes of pumpkin bigger. In a skillet saute the onion and garlic until soft, then add the tomatoes and cook for a few more minutes.

Next throws pumpkin, almost immediately pour the broth and cream (coconut milk), so that they cover the vegetables. Cook until ready pumpkin, then drain the excess water and whisk immersion blender until uniform. If the consistency is thick, then pour a little broth. If you whisk directly with the liquid, then you will not be able to achieve a uniform creamy texture.

When serving you can add a few cubes of cooked whole, as well as to decorate the pumpkin seeds, do not forget to add salt and pepper.


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Pumpkin dessert

You can easily cook this dessert that's based on pumpkins.

You will need:

  • 200 g of purified pumpkin
  • 1 tsp agar-agar and gelatin
  • lemon juice
  • orange peel
  • sweetener

Pumpkin in diabetes mellitus type 2


Pumpkin with orange peel boil, slegla covering water until soft. While she cooks, prepare a thickener. If we use the agar-agar in water was dissolved 50 g of the spoon and give infuse, then bring to a boil and set aside to cool.

The cooked pumpkin put sweetener and lemon juice to a slight acidity. Merge broth was mixed with the agar-agar and pour back to the pumpkin. You can grind in a blender until smooth, and can often grind and leave part of the pumpkin cubes.

For those who do not strictly adhere to NFA, I recommend that you add when cooking some stuff gourd dried apricots. It will be amazing taste, these two products are only complementary.

Next pour the mass into molds or kremanki and put in the refrigerator. Dessert ready. Enjoy!

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Pumpkin casserole

Interesting retseptik casseroles of pumpkins and curd. Troublesome, but it's worth it. Naturally we need to count carbohydrates and prick insulin for people with type 1 diabetes. And people with type 2 need to try out the casseroles, as I wrote above.

pumpkin diabetes benefit and harm


  • fatty crumbly cheese 500 g
  • Pumpkin 700g
  • 4 eggs
  • 4 tbsp. tablespoons of almond or coconut flour
  • sahrozamenitel to taste
  • 50 g butter

Cooking method:

Pumpkin cleaned, cut into pieces or slices and bake in the oven until soft. So there will be excess water and leakage of nutrients.

Rastolchit finished pumpkin with butter, add 2 eggs, 3 tbsp. l. flour, half a sugar substitute, 1/4 salt and stir. In the curd add 2 eggs, 1 tbsp flour, sugar and mix well.

Further, use of the split form for baking, oil and grease it lay 2-4 layers, alternating pumpkin and curd. Bake at 180 ° C for 45-60 minutes. Willingness to check the wooden toothpick. Bon Appetit!

On this I have everything. I went to cook the pumpkin, just on the weekends, they have bought in the market. How do you like the article? If not difficult, then click on the social network buttons below the article to share with friends and family.

With warmth and caring, an endocrinologist Dilara Lebedev

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