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DIETARY chicken in multivarka RECIPES FROM THE PHOTO

When it comes to diets, dishes of chicken come to mind. White meat chicken, namely the breast is one of the most popular products of dietary menus. Combining this tasty and healthy ingredient in vegetables, fruits and other ingredients, you can create a true culinary works. For those who prefer to watch her figure and wants to adjust the weight, but does not want to deny yourself of delicious food, we picked up interesting and unusual recipes dietary chicken multivarka.

The content of the article

  • Dietary chicken with mushrooms and cheese in multivarka
  • Roll of dietary chicken, vegetables and eggs in multivarka
  • Dietary stuffed with chicken in multivarka
  • Dietary chicken with leek in multivarka
  • Dietary chicken with pistachios and asparagus in multivarka
  • Dietary chicken with honey and onions in multivarka
  • Dietary chicken with dried fruit in multivarka
  • Dietary chicken multivarka. Video

Dietary chicken with mushrooms and cheese in multivarka

1

To make delicious, tender and juicy chicken in multivarka diet, you need quite a bit. From a modest set of products in just 40 minutes you can cook great rolls, and then with an appetite to eat them for breakfast or lunch. What remains can be safely stored in the refrigerator and do not warm up before the next feeding. The list of required ingredients before you:

  • chicken breast - 1 pc .;
  • mushrooms - 50 g;
  • low-fat cottage cheese - 2 tbsp .;
  • Onion - 1 pc .;
  • olive oil or sunflower oil - 1 tbsp .;
  • salt, black pepper.

2

Stepwise preparation of dietary chicken multivarka described below:

  1. Pour in 1 tablespoon multivarku vegetable oil and choose among mode "Roasting" programs. At this time, clean and finely crumble the onion. We pour the cubes in a bowl and leave to brown.
  2. Meanwhile, wash mushrooms and shred them into cubes about the same as that of onion. We shift in shape and fry with onion 5 minutes.
  3. Now add in the dish cheese, a little salt and pepper, cover with lid and simmer everything together for 10 minutes.
  4. Prepare the filling spread in a bowl and allowed to cool. With chicken breast to remove the skin, gently separate the bone. As a result, we get two pieces of chicken, each of which is cut into two layers and repel the hammer.
  5. Prisalivaem meat and sprinkle with pepper. Distribute the stuffing over the meat and turn from it rolls. Holds them together with toothpicks or white cotton thread.
  6. Omit the rolls in the bowl of the device, choose the program "Bake" and prepare dietary chicken with mushrooms and cheese in multivarka 30 minutes.

Roll of dietary chicken, vegetables and eggs in multivarka

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Virtually fat-free, but quite nutritious, satisfying and healthy chicken wonderful harmony with vegetables. Such an ensemble can be found in many dishes, and our chicken roll recipe is no exception. The taste of meat and succulent vegetables are supplemented with at least a useful ingredient - quail eggs. The list of products for the preparation of a dietary chicken multivarka you can find more:

  • chicken - 2 pcs .;
  • carrot - 100 g;
  • celery - 100 g;
  • onions - 2 pcs .;
  • tofu - 50 g;
  • quail eggs - 12 pcs .;
  • vegetable oil - 1 tbsp .;
  • Garlic - 4 cloves;
  • parsley;
  • salt, spices.

4

Roll of dietary chicken with vegetables in multivarka prepared in the following manner:

  1. Cooking meat is better to do in advance, as in spices marinated fillet should brew for several hours. To prepare a mixture of spices, we join the following products: passed through a press garlic cloves, hot red pepper, black pepper, salt, onion chopped in a blender. Sodium composition prepared meat and put in the refrigerator. It is better to marinate the fillets in the evening, but you can do it, and for 1-2 hours before cooking.
  2. Spreads on the table plastic wrap. Prepared chicken cut into thin slices and lay them on film with a slight overlap. Top cover with meat second film layer and repel a wooden rolling pin.
  3. Clear the second onion and carrots. Cut them as finely as possible, do the same with the celery. In a bowl pour 1 tablespoon Multivarki vegetable oil and pour it into the vegetables. In the "Frying" of the finished product for 10 minutes, stirring occasionally. Add some salt mass, add red and black pepper, pour 1-2 tbsp water, close the lid and simmer until soft stuffing.
  4. We shift the vegetables in a blender and turn them into a thick puree. Cook hard-boiled quail eggs and clean from the shell. Parsley, wash and finely crumble.
  5. The resulting mass of vegetable oil the chicken, then make a layer of tofu, sprinkle parsley all this, and on the edge of the future roll gently spread the quail eggs.
  6. We turn off the fillet roll, starting from the edge, where the eggs are laid. Wrap dish with cling film several times, fastening the ends of her well.
  7. Pour into multivarku pure water, set top container for steaming. It put the roll, activate the program "Steaming" and cook the chicken in the diet multivarka 50 minutes.
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When the roll cools down, liberating it from the film, cut into neat slices flat, spread them on a dish and serve.

Dietary stuffed with chicken in multivarka

5

Few people who adhere to a low calorie diet are at risk to prepare for themselves stuffed. Meanwhile, this tasty dish can be quite diet if used in the recipe at least oil and fat, and instead of other kinds of meat to put in the stuffing chicken. Cabbage distinct advantage is that they need to prepare the most simple, cheap and available products:

  • cabbage - 1 head;
  • chicken - 300 g;
  • onions - 3 pcs .;
  • Fig - 100 g;
  • sweet pepper - 2 pcs .;
  • Garlic - 3 cloves;
  • sunflower oil - 3 tbsp .;
  • tomato paste - 2 tbsp .;
  • dill - 1 bunch;
  • salt, sugar, spices.

6

Technology of preparation of stuffed cabbage with chicken in multivarka diet is quite simple and consists of the following actions:

  1. We put on a large plate with water pan and bring it to the boil. Of cabbages cut leg, and the head put in boiling salted water. Welds until soft, then separate the leaves and cut them with thick veins.
  2. In another pot boil rice, pre-rinsing it in several waters. Recline in a colander rump, cool.
  3. In multivarku pour vegetable oil. Peel onions, finely crumble it, pour in the oil. Pepper cleaned from serdtsevinok, cut into strips and add to the onions. Fry for 10 minutes in a "Frying" mode. At the end add the chopped garlic, stir the vegetables and we shift into another pot.
  4. Chicken Fillet twist in a meat grinder, salt, combine the rice, add pepper or any other spices to taste.
  5. Spread the filling on cabbage leaves and turn them from the cabbage rolls. Put the cabbage rolls in multivarku and fry on all sides.
  6. Tomato paste breed hot boiled water or broth, which was prepared cabbages. Salt to taste, add a little sugar, and spices.
  7. Stuffed multivarka covered with a layer of roasted vegetables, pour tomato sauce, sprinkle with chopped dill. We put on the panel "Quenching" mode and preparing stuffed with a chicken diet multivarka 40 minutes.
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Dietary chicken with leek in multivarka

7

This recipe dietary chicken multivarka can be classified as "fast foods", since its preparation go in minutes. You have no time to cook your own breakfast, you rush to work at home you need to redo a lot of cases? You can get everything done on time and do not spoil your health a quick snack, if you use our recipe dietary chicken multivarka. For meals, you will need:

  • chicken - 300 g;
  • leeks - 1 stalk;
  • carrots - 1 pc .;
  • vegetable oil - 1-2 tbsp .;
  • Provence herbs - 1 tbsp .;
  • salt, black pepper.

8

The process of preparing a dietary chicken multivarka consists of a few simple steps:

  1. Pour into multivarku 1-2 tbsp vegetable oil, heat it in the "Frying".
  2. Meanwhile, wash the chicken under running water, cut into pieces, but not too small, so that the meat retains juiciness.
  3. Shinkuem purified leek and carrots.
  4. Put the chicken in a bowl and fry it until golden brown on all sides. Then add the carrots, stir, close the lid and simmer for about 5 minutes for a dish that you can put the unit in the program "Quenching".
  5. Now, pour into a container onions, add the Provence herbs and salt, and a little black pepper. At the same time we continue to cook the chicken in the diet multivarka another 10 minutes.

To remove excess fat, the meat can be wet dry wipes or paper towel.

Dietary chicken with pistachios and asparagus in multivarka

9

If you want something useful and at the same time unusual, cook in multivarka dietary chicken with asparagus and pistachios. This is an interesting dish can be shared with a loved one, to please him a romantic dinner, but you can cook chicken for his household, surprising them with new original taste. For dietary chicken with asparagus and pistachios in multivarka need:

  • chicken - 0.5 kg;
  • asparagus - 0.7 kg;
  • green onions - a few stems;
  • salted pistachios - ¼ cup;
  • sesame oil - 1 tbsp .;
  • oyster sauce - 1 tbsp .;
  • grated ginger - 2 tbsp .;
  • chili sauce - 1 tsp

10

Here are the stages of preparation technology of dietary chicken multivarka:

  1. Cut the asparagus into small pieces. In multivarka warm up the sesame oil and fry the asparagus on it, activating the program of "frying".
  2. Cut the chicken into pieces and put it in a bowl. Cooking with asparagus minutes 5. At this time, rub on a small grater peeled ginger root, green onions crumble. Pour ingredients into multivarku, there also add oyster sauce and chili sauce. Cooking chicken in the diet multivarka 3 minutes, if necessary, add some salt a little dish.
  3. At the end of cooking add the peeled pistachios, mix the ingredients and disable multivarku.

Dietary chicken with honey and onions in multivarka

eleven

For this recipe, chicken pre-marinated in a special sauce. It is this sauce is a highlight of dishes, it saturates the meat flavor gives it a unique taste. Stages of cooking chicken in dietary multivarka we will consider in detail, but first you need to prepare such ingredients:

  • chicken - 0.5 kg;
  • onions - 2 pcs .;
  • Honey - 1.5 Nl .;
  • Garlic - 3 cloves;
  • Salt - 0.5 tsp .;
  • black pepper;
  • vegetable oil - 2-3 tbsp .;
  • Lemon - 0.5 pc.

12

Preparing dietary chicken multivarka follows:

  1. Clean the bulbs from the shells, one head cut thin rings, the second ground in a blender or grinder scrolled on.
  2. We shift onion puree in a small ceramic or glass bowl, add honey, ground black pepper. Put the container in a microwave oven and cook to 3 minutes on medium power.
  3. At this time, we clean the garlic and passes it through a press. Warm marinade obtain from microwave and add the garlic and a little salt to taste.
  4. Fillets cut into slices and mix with the sauce. Leave to marinate at least 2 hours.
  5. Lubricates bowl Multivarki small amount of vegetable oil. Prepared meat decompose even layer and top cover bow rings. Close the lid, turn the program "Bake" and cook the chicken in the diet multivarka 25-30 minutes.
  6. At the end of cooking sprinkle the meat with lemon juice. After that, disable multivarku and serves on the table.
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Dietary chicken with dried fruit in multivarka

13

Most ordinary chicken breast can be used in an interesting and original dish, where it will be combined with ingredients such as dried apricots and prunes. Special piquancy and flavor to this culinary creations will add a set of spices including cinnamon, nutmeg, citrus zest, and pepper and rosemary. Product List for this unusual, delicious and fragrant chicken dietary multivarka described below:

  • chicken - 0.5 kg;
  • apricots - 50 g;
  • prunes - 50 g;
  • Lemon - 0.5 ps .;
  • orange peel - 1 tsp .;
  • Olive oil - 1 tbsp .;
  • mustard - 1 tsp .;
  • Nutmeg - ½ tsp .;
  • Cover - ½ tsp .;
  • honey - 1 tbsp .;
  • allspice - a pinch;
  • salt;
  • rosemary - 1 sprig.

14

The recipe of diet chicken with dried fruit in multivarka analyze step by step:

  1. On a fine grater rub with orange and lemon zest. From half a lemon squeeze the juice, mix it with zest in a bowl deep. Add the marinade olive oil, honey, mustard, nutmeg, cinnamon, allspice. Pickle marinade is not necessary, otherwise the meat will not be as juicy. It is better to add salt already in the process of putting a chicken.
  2. Meat cut into medium-sized pieces and place in the marinade. Mix well, cover with a lid and remove the cold for several hours.
  3. Prunes, apricots and wash, fill with cool water for 20 minutes.
  4. In multivarku pour 1 tsp olive oil, include "Hot" mode, put in butter chicken, pour the marinade and fry everything for 10 minutes.
  5. Add a few spoonfuls of water, salt to taste a dish, translate multivarku program "Quenching", close the lid. Cooking chicken in the diet multivarka another 10 minutes.
  6. Cut into halves or quarters apricots and prunes. Add the dried fruit in a dish. At the end of preparation put into the meat rosemary, disable multivarku and serve the chicken to the table.

Dietary chicken multivarka. Video


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