How to cook cauliflower

Cauliflower is well absorbed, and therefore often included in dietary and children's menu. To preserve its taste and beneficial properties, it is important to know how to cook cauliflower and how much time it takes.

how to cook cauliflower

To keep in shape and useful properties, it is necessary to know how to cook cauliflower correctly
Photo: Getty
2 liters
1 cob
  • Servings: 1
  • Preparation time: 5 minutes
  • Preparation time: 15 minutes

How to cook cauliflower

Boiled cauliflower variety of ways. Traditionally, it is prepared in a pan.

cooking sequence:

  1. The washed vegetable knife to cut into florets.
  2. In an enamel pan Boil water. Season with salt and send it into the water inflorescences.
  3. Boil them for 15 minutes over medium heat and fold in a colander.

In addition to the pan to cook the inflorescence can be in a pressure cooker, microwave, multivarka, double boiler. Thus it is necessary to adhere to the main cooking rules:

  • Thaw frozen vegetables, and immediately put into cold water, salt and boiled;
  • before cooking, divide it into florets and soak in salted water for a bit;
  • If you plan to fry it, boil until half previously;
  • for use boiling enameled container;
  • to vegetables bought a yellowish tint, when cooking, do not cover container lid;
  • that he at the time of preparation not darkened, at the end of cooking, add the water 1st.l. vinegar;
  • cabbage cook over medium heat.

Decoction of cauliflower, you can use it in food as a separate dish or as a garnish submit.

How to cook cauliflower                                   

Boil the cauliflower in the pan for about 15 minutes. If you plan to further stew or fry florets, the cooking time will be shortened to 7 minutes, the semi-blossoms can fill the egg sauce and make a casserole or fried in batter.

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And as long lasting cooking process, if other units:

  1. In the microwave oven cooks the vegetable in 2 stages. First, place it in a container for a microwave oven, do not salt, and set the timer for 5 minutes. Then add salt and boil again, put the timer for 4 minutes.
  2. In multivarka vegetable is cooked for 15 minutes.
  3. In a double boiler preparing cabbage for 30 minutes.
  4. In the pressure cooker cabbage will be ready in 15-20 minutes.

Time for preparation of fresh and frozen vegetables is not too different. Frozen cauliflower is cooked for 2-5 minutes longer.

Cauliflower - low calorie and rich product that is well absorbed. Properly cooked vegetables retain useful qualities, and inflorescence - pristine shape, so it is important to stick to the basic rules of cooking.

See also: Chicken soup with rice

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