Thin pancakes from gram flour made from a minimum of ingredients, contain twice as much protein as regular pancakes and combines literally everything!
So, I must confess: I hate to cook pancakes. Yes, Mardi Gras and all that (we have already prepared the pancakes twice, and I'm going to do it one more time), but the pancakes - it's just not my signature dish. Sometimes they are torn, sometimes burn up, sometimes corny burn the top and stay moist inside.
Still proudly telling friends about the feat of his sister (Oksana, hello!), Which is baked on Shrove Tuesday pancakes hundred school. To do this, she had to close the kitchen inside: a large family pancakes on the table are not retained.
I do somehow amazingly lucky to "pancake masters": my sister cook the pancakes, my girlfriend knows how to cook pancakes, my girlfriend dash former neighbor can build thin and delicate pancakes even from sour yogurt. Yep, as for me, these pancakes should be thin, in the hole and almost transparent.
So when it was my turn to treat pancakes, I immediately thought of something lightweight and at the same time satisfying. In addition, I have long promised to share with you a recipe from gram flour, but no hummus. Coincidence? I do not think.
Of course, you can lie and say that everything turned out perfect the first time. Not at all! However, after a couple of tests of gram flour pancakes it turned out almost perfect. I can safely assert this, because they not only tried, I 😉
Why do I cook it from gram flour? Guys, I'm obsessed with this product. Chickpea flour contains twice as much protein as wholegrain. Plus there are many useful nishtyakov such as vitamin B6, fiber, magnesium, and zinc. Moreover, gram flour does not contain gluten and has a low glycemic index. Why has the usual pancakes, if you can prepare the same tasty, but more useful from gram flour pancakes?
Ingredients for 2 portions:
2/3 cup (80g) gram flour
1 1/3 cups water and
pinch salt and black pepper
1) Mix all the ingredients. You can use a blender or do it manually (but then may remain lumps)
2)) Preheat a non-stick frying pan over medium heat with a little oil
3) In a heated pan pour half ladle of dough and fry on each side under the cover of a couple of minutes ( check, it all depends on plates and pans)
4) Get about 6-7 pancakes small: more than pancakes, but less traditional pancakes
Specifically, with this recipe will be combined any salty stuffing: I cooked pumpkin with feta cheese and fresh parsley for themselves, and tomato sauce with feta and dried basil for his girlfriend. It seems to me, if you remove the salt and pepper and add a sweetener such pancakes can be combined with the jam!
Your Turn: Good cook pancakes? If yes, we definitely need to make friends!
Sweet or salty toppings? I usually choose sweet, but lately wildly wants pancakes with ham and cheese.
Thin or thick pancakes Pancake? Absolutely - thin.