In order to prepare an original and beautiful dish, which need not be applied or super ingredients. It is enough to show a little ingenuity, a little food - and at the output you get beautiful and healthy dish that will surprise everyone and its taste, i..sposobom cooking.
For example, one such dishes is stewed in the ordinary bank in the oven. Generally, the capacity can be anything, including metal.
The essence of the process is to cut any meat (beef, chicken, lamb) shift favorite spices and put in a cold oven, include heating and bake at 200 degrees: beef - 1.5 hours and hen - 1 hr.

IMPORTANT: do not cold glass jar put in a hot oven, in a hot oven it will burst!

We need:

- 0.5 kg.myasa

- 2-3 tablespoons of vegetable oil

- 2-3 cloves of garlic

- 1 - 2 onions

- 1-2 sht.morkovi

- Bay leaf

- Black pepper

- koriandr

- Zira

- salt

Cooking :

1. The meat cut into large chunks and add up in a bowl

2. Coarsely chop all the vegetables and add to the bowl with the meat

3. Add all the spices, salt, stir hands

4. At the bottom of the banks pour oil

5. Fold tightly that there was no voids, the meat in a jar, cover with a lid or foil

6. Put the jar in a cold oven. Heating oven set to 200 degrees.

7. Bake in oven beef - 1.5 hours, Curtain - 1 hr.

Serve on a bed of any side dish, garnish with greens.

Tags: kitchen recipes male

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